Frustrated by migraine attacks that ruin your plans, steal your time, and leave you feeling miserable? Read on to discover…

The #1 Mistake That Makes Chronic Headaches Worse…

PLUS: one simple trick to eliminate them—for good

If you’ve ever had a migraine or chronic headache, you’ll know how just ONE out-of-the-blue attack can bring your whole life to a standstill. 

Forget anything you had planned for the next few days… 

All you can do now is just find a quiet place to go lay down. 

And since you can never tell when the next debilitating episode will strike…

It becomes almost impossible to enjoy life.

  • Will a throbbing pain level you right before a special event… leaving you no choice but to disappoint your loved ones —again?
  • Maybe a cluster headache cripples you during a make-or-break work presentation… costing you a sought-after project or deserved promotion?
  • Or perhaps an overwhelming feeling of nausea hits you when you’re driving… putting you and everyone else on the road in danger?

If that sounds like you, keep reading. This page could change your life.

What you’re about to discover has helped thousands of people end their migraine and headache pain for good. 

I’m going to reveal: 

The #1 Reason So Many People Needlessly Suffer from Chronic Head Pain…

Fixing this overlooked culprit is the secret to stopping headaches and migraines in their tracks. 

Yet, most neurologists, doctors, and physical therapists completely miss it. 

So if you’ve already tried just about everything to get relief from crippling, pounding headaches…

But nothing seems to work —

It’s probably because you haven’t been addressing the real root cause of your problem.

So keep reading because…

I created an easy 45-second test that tells you instantly whether this sneaky undiagnosed issue is what’s really behind your throbbing head pain. 

I’ll share more about this simple test in a moment. First, let me introduce myself…


Hello. I’m Rick Olderman, and I’ve been helping people fix debilitating migraines, headaches and other chronic pain for over 20 years.

For almost 10 years I ran a hugely successful physical therapy clinic in Denver, Colorado.

But now, through my bestselling books and by talking to patients on Zoom, I’m fortunate to be able to treat patients all over the world. 

People tell me all the time how my unique methods have helped erase their chronic pain.

  • They thank me for giving them an escape route from surgery.
  • They send me gifts for helping them avoid addictive pain pills.
  • And they tell me I’ve transformed their lives. 

But it wasn’t always this way…

There was a time I was so frustrated and ashamed of my results that I quit practicing physical therapy altogether…

Until I had an “aha” moment that changed everything – for me and my patients. 

Let me explain…

See, when I first started practicing, I could help some people get better…

But I felt like I was failing my patients with more complicated pain issues.

I’d pull out every tool in my toolbox… Try all the things they taught me in PT school… I even took continuing education courses to try to find more answers.

But nothing was helping these people. 

They were still in pain, and I felt like a miserable failure.

It got to the point where I told my receptionist to stop asking patients if they were feeling better or not. 

It was just too hard to hear them report their pain hadn’t gone away – or even gotten any better at all. 

I felt awful. Like I’d let them all down.

I was working in a small town clinic, and I didn’t even want to go to the grocery store anymore. Why? 

Because I didn’t want anyone to recognize me.

I sank into a deep depression. 

I thought maybe I was just stupid or something, so… I quit. 

(Thankfully, I didn’t give up my license.)

I moved back to Denver and got a job working in a health club. 

What happened next made me realize the REAL reason I was struggling to help people.

It wasn’t because I was stupid… 

It was because traditional Physical Therapy Education is tragically flawed… 

Once I figured this out, and began experimenting with methods they never teach you in PT school, I finally cracked the code to solving my client’s chronic pain.

And if you’re still struggling with “unfixable” head pain, I might be able to help you, too.

My “lightbulb moment” finally came when I started working with a woman plagued by chronic migraines. 

Her name was Jane, and after a bad car wreck she suffered from awful headaches that just wouldn’t go away. 

I met Jane after my boss at the health club forced me to start back as a personal trainer. 

For the first six months at this new job, my confidence was so shattered I would only work the front desk.  

But since I was hired for my physical therapy degree, there was only so long my boss would let me hide. 

So I reluctantly started working with clients again. 

In the beginning, I would work out of my own home. Here, I could be free to experiment with new ideas to help people.

Pretty soon, my schedule became booked up with injured people. 

And there were a lot of them! 

Yet I had no idea these people would soon change my life. 


By showing me what I had been missing all along.

See, every single one of these health club clients had great insurance… all the best doctors… and the top physical therapists, chiropractors, and everyone else you could imagine.

Yet they still suffered from chronic pain. 

So clearly, the problem wasn’t that I was stupid.

The problem was Physical Therapists aren’t trained to look at pain holistically…  

Here’s why:

In PT school, we spend a lot of time learning anatomy and physiology.  

Then, in another class, we get taught which exercises to prescribe for specific problems.

But there’s nothing connecting these things. 

There’s a big black box in the middle that no one explains: how does this anatomy become pain?

We’re never taught WHY pain exists in the first place… 

So I stepped back and just started observing. 

I started listening to my clients and watching how they moved. 

After I noticed certain patterns in my client’s movements, I began experimenting with some very unorthodox methods. 

A lot if it went against everything we were taught in PT school but – lo and behold – people started getting better! 

As I helped more and more people become pain-free, I got my confidence back. 

I began practicing Physical Therapy again, and that’s when I met Jane.

After her car accident, Jane had one or two migraine attacks every week. 

She shared with me how scary the randomness of these attacks were. 

She said her migraines were like a ticking time bomb… she never knew when one would go off!

If you suffer from chronic head pain, you can probably relate. 

Sometimes the attacks would hit when she was home. 

Sometimes they’d hit when she was driving. 

Whenever they did hit, she had to stop her whole life and just lay down. 

Jane was a high-level type A person, so suddenly having to stop everything was torture for her. 

I was determined to get to the bottom of why Jane was suffering so much. 

And then one day, I had that lightbulb moment…

It came after I tried to recreate Jane’s accident. 

I thought about her seatbelt, and it all just clicked. 

I saw the anatomy of her neck, head, and shoulder girdle all at once and I had an epiphany. 

For the first time, I understood what was really causing Jane’s migraines. 

The problem wasn’t in her head or neck at all. 

The problem was coming from her shoulder!

It all seemed so obvious. 

Jane had what I now call a depressed shoulder blade or “girdle root” problem.

You see, your shoulder girdle is a floating system. 

It’s only connected to your ribcage by a small bone called the clavicle, so there isn’t much skeletal support. 

Instead, your shoulder muscles are meant to hold up your shoulder blades and support your arms. 

Usually, that’s about 15-20 pounds of weight. 

Now, 15-20 pounds isn’t alot for a healthy shoulder girdle to bear. 

But if your girdle system is out of whack, you’re in for some BIG problems – including migraines and chronic headaches. 

That’s because when your girdle system becomes misaligned, these big shoulder muscles get overworked. 

And when this happens, all that weight starts to hang off tiny little muscles instead. 

Imagine a bowling ball hanging from a string and you get the idea. 

How does that trigger migraines? 

Well, some of these tiny little muscles are connected directly to your neck and skull!  

Here’s a better example…

Your trapezius muscle starts at the base of our skull and goes all the way down your lower back. It’s a massive thing that has all these different functions. 

I call it the “big hand” muscle, since it looks a little like, well, a big hand:


But if something goes wrong with your trapezius, a small muscle called your levator scapula needs to pick up the slack. 

This muscle goes from the corner of your shoulder blade to the vertebra in your neck.  

Think of that muscle like your pinky finger. 

Imagine holding a 15 pound weight in your hand. Doable, right?

Now imagine holding that same 15 pound weight with just your pinky finger. 

It doesn’t even seem possible! 

And it’s the perfect recipe for chronic migraines, throbbing headaches, and even neck pain. 

But once you fix this girdle root problem, all that pulling on your neck and head instantly disappears. 

The tension vanishes. And POOF! So do chronic migraines and headaches… 

When you discover how to unload your levator scapulae, all those overworked little muscles can finally rest and heal.  

And it’s easy to do as long as you know which places you need to stretch and which muscles you need to strengthen.

It seems so simple, right? 

Yet this isn’t something even taught in most Physical Therapy schools. 

In fact, most doctors, PTs, and other healers spend so much time looking for problems in your neck they completely overlook your shoulder girdle.  

But once you address the real problem? You can get instant relief. 

I’ve seen it work for countless people who had all but given up hope their migraines would ever go away. 

And I know it could work for you, too. 

That’s why I want to tell you about the targeted program I created that tones and strengthens your entire shoulder girdle system so you instantly stop straining the muscles that lead to chronic migraines and headaches. 

After spending 10 years in a clinic figuring out pain patterns, I was able to whittle down a scientific program made up of the fewest number of exercises that still create the greatest impact.

My simple method can be done anywhere, at any time. 

You don’t need a lot of space, or any fancy equipment. 

Best of all, it only takes about 15 minutes!

It’s called… 

15 Minutes to Migraine Relief

Fix your girdle root system and banish migraines and headaches—for good.

15 Minutes to Migraine Relief is a comprehensive program that shows you how to take healing into your own hands. 

You’ll get 10 videos – in your choice of DVD or digital copy – that give you everything you need to fix your girdle root system so migraines and headaches vanish for good. 

With instant digital access you can start right away—getting immediate relief from pain and nipping future attacks in the bud. 

This healing package includes my core program, featuring 6 videos that help eliminate migraines and headaches at their source:

  • Find out WHY you’re having pain in the first place. Discover more about the anatomical connection between your girdle system and chronic migraine pain so you can fix the root problem for good.
  • My Pain Reduction Video Series. Start slowly and master simple moves that reduce your pain and free up your movements so that you can begin to heal your headaches.
  • A detailed session with step-by-step instruction and visual references so you feel confident you’re doing each exercise correctly.  
  • The simple way to start each session so you can easily track your progress and stay encouraged by your results.
  • My Restoration Series. Once your pain has lessened, go deeper into healing the root cause of your migraines so you can start doing all your favorite activities again.
  • Customized to you: Modifications allow you to adjust the program for your unique body and ability…
  • Special “express video” lets you complete the entire healing protocol in just 15 minutes.

PLUS, you get 4 special bonus videos that show you…

  • 30-second test pinpoints root cause of chronic headaches. Try this simple move to confirm this treatment will work for you. 
  • Simple trick for immediate pain relief. Using one common drug store item, you’ll discover how to instantly stop chronic pain and prevent future migraines. 
  • Which everyday habits could be making your headaches worse. Plus, what to do instead.
  • Bonus treatments you can easily teach your family, friends, or body workers. Get simple massage and support techniques that will leave you feeling better than ever. 

You’ll also discover…

  • The “Netflix Trick” that helps stop a migraine before it even starts. Erase tomorrow’s migraine while you watch TV tonight!
  • Simple technique pinpoints the exact moves migraine sufferers should avoid. Do this to avoid triggering another debilitating attack.
  • Why migraine sufferers with tendonitis, bulged discs, or arthritis almost always get misdiagnosed. 
  • Can the wrong fitness instructor do more damage to your body than a car wreck? If they instruct you to do THIS, experts say yes. 
  • Is how you sleep aggravating your migraines or headaches? 4 tips to avoid pain-triggering slumber – no matter what position you sleep in.
  • Rolling your shoulders back fixes your posture, right? WRONG! Why you should stop doing this immediately. (Plus, what to do instead.)
  • What any migraine or headache sufferer MUST do before they buy another piece of furniture. 
  • BEWARE: Yogis, gymnasts, dancers, and pilates practitioners. This common move puts you at risk for chronic migraines, tension headaches, and neck pain. 
  • NEVER skip this simple 3-minute exercise if you want to get rid of migraines and headaches for good.
  • Everyday habits that lead to debilitating headaches. Plus, two proven strategies to break these bad habits for good. 
  • Simple breathing trick instantly improves posture and reduces shoulder strain. Use this anytime you feel a migraine or headache coming on. 
  • Is this common office tool causing your head to throb? How to tweak your workspace for pain-free days.
  • And much more…

I am now without what had been near chronic pain. I am most grateful.” – Myda Ray 🌟🌟🌟🌟🌟

“Totally fixed the problem to my headaches and my neck and shoulder pain. Would recommend totally.” – JP 🌟🌟🌟🌟🌟

“It Works! The first time I did the exercises which were simple and easy to do, I went to bed pain free. Amazing. I’m not very good at sticking to an exercise routine but when you see such good results it keeps you going.” – Geraldine 🌟🌟🌟🌟🌟

“The stretching exercises greatly minimized my migraines within days of starting the routine.” – Don 🌟🌟🌟🌟🌟

“I’ve suffered from migraines and tension headaches for about 10 years now. I’ve been to several chiropractors and massage therapists over the past 5 or 6 years, but the problem never completely went away. Nobody ever mentioned that the root of the problem could be in my shoulders …Not only do the exercises actually work, but I’m really impressed with Rick. He seems to really care and wants everyone to be pain free. – Jessica 🌟🌟🌟🌟🌟

“Life Saver! Thank you so much! You’re my hero… fixed 80% of my issues and has taken my headaches to almost none.” – Tina L. Miller 🌟🌟🌟🌟🌟

If you are plagued with chronic migraines…

Knocked down by frequent debilitating heachaches… 

Or constantly deal with pain in your neck or shoulders…

This program is for you. 

If you’ve been to specialist after specialist…

Seen orthopedic surgeons… neurologists… and physical therapists…

But none of them could help – 

This program is for you. 

If you’ve been told you’ve got…

…tight scalenes

…decreased curvature of your neck vertebrae

…Or arthritic changes in your neck

This program is for you. 

If you were in a car wreck and now have nagging, throbbing headaches…

This program is for you. 

100% Cast Iron 60-Day Money Back Guarantee

I’m so confident this program will help you finally put an end to chronic migraines and headaches, that I’m offering a 60-day full money back guarantee. 

If you commit just 15 minutes a day to my simple, easy-to-follow program, then 60 days is more than enough time to know that this will absolutely work for you.

In fact, I’ll show you a specific way to instantly tell if your shoulder girdle is what’s really causing your head pain. 

If you do have a girdle root problem, this program will finally give you the relief you deserve. 

If not, simply let me know and I’ll give you a full refund immediately.

You’re 15 Minutes Away From Being Migraine-Free…

You have nothing to lose—except days squandered away to debilitating migraines and headaches.

These exercises are so simple and easy-to-follow, you’ll have no trouble sticking to this program – even if you’ve never been able to commit to any exercise regimen before. 

And since these simple moves work so quickly, you’ll be inspired to stay on track so you can end your migraines for good. 

When you start, I recommend using the video with detailed, step-by-step, instruction. 

That way you’ll learn the exercises the right way and get maximum results quickly. 

I’ve taken all the guesswork out of my program, so you can be confident you are doing these simple moves correctly. 

Then, once you know the exercises, use the “express video” that takes you through the whole program in just 15 minutes. That’s all it takes! So it’s easy to squeeze your migraine prevention in – even on your busiest days. 

Mornings don’t work for you? Then do these exercises anytime that is convenient!

What’s It Worth To You To Get Your Life Back?

Now, I already know chronic migraine and headache sufferers would pay just about anything to get their life back and finally experience pain-free days again. 

Not only would most happily shell out a lot of money…

But anyone who lives with chronic migraines or headaches is often willing to go to some pretty extreme lengths to get rid of their pain for good. 

  • They’re willing to endure painful, expensive surgeries…
  • They’re willing to risk dangerous, addictive drugs…
  • They’re even willing to get zapped by magnetic pulses… 

Now, you can avoid all that and get relief right in your own home. 

And while most migraine and chronic headache sufferers would pay any price for relief…

My program is just $67.

Imagine your “bad days” disappearing for good…

Imagine going to the beach or pool without worrying the sun might trigger an episode…

Imagine never having to bow out of another commitment because of an unexpected attack…

All that could easily be yours, all in 15 minutes a day. 

All you have to do is click the big button below. 

I hope you’ll give my program a try. 

Because the truth is, if you do nothing, your head pain will likely only get worse. 

The longer you let overused girdle muscles weaken, the more structural problems you’ll create in your neck and shoulders. 

That can lead to more arthritic changes… more disc degeneration, more nerve pinching… tighter muscles…  calcification… and all sorts of other problems.

And did you know chronic migraines and headaches can even put you at risk for dementia and stroke?

Why let one more debilitating migraine sideline you from your best life? 

Why let one more chronic headache steal your time… your purpose… your joy?

Especially when your results are covered by my 100% money-back guarantee.

Join the countless others who took their healing into their own hands and finally fixed their chronic head pain. 

Just click that button now, and you could be pain free within the next hour. 

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Thanks for reading,

Rick Olderman


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