15 Minute Migraine Relief

Help Migraines & Headaches In 15 Minutes A Day

Every day, more people struggle with migraines and chronic headaches. Some are led to believe they must simply live with this pain. But that's not necessarily true. 15 Minute Migraine Relief focuses on resolving the systemic sources of migraines, chronic headaches and even neck and shoulder pain. It's based on Rick Olderman's successful treatment of 1000's of patients since 1996.

Help Migraines & Headaches In 15 Minutes A Day


Success Stories

Myda Ray

I am now without what had been near chronic pain. I am most grateful.


Totally fixed the problem to my headaches and my neck and shoulder pain. Would recommend totally.


Greatly minimized my migraines within days of starting the routine.

Individual results will vary based on many factors.

A Simple Program

How It Works

15 Minute Routines

Each day, follow the simple video routine. Every video includes modifications. All movements are designed to feel good--now and later.

Verifiable Improvement

Each week, confirm your improvement using our simple assessment tool. It's based on the scientifically-accepted Pain Disability Index and takes just 2 minutes.

Long Term Results

When you're ready, use the coaching videos to address important lifestyle and environmental contributors to your pain. This helps the improvements last long-term.

about the author

Rick Olderman

Rick Olderman

Rick graduated from physical therapy school in 1996. After failing to help his patients adequately, he realized that standard physical therapy education left him unprepared to truly help people with chronic pain or nagging injuries. As a result, Rick dedicated his life to developing his pioneering approach.

One of the driving forces behind Rick’s search for answers was his own chronic pain, which began before he attended school. Not finding the answers in PT school, Pilates, personal training or yoga, Rick realized a fundamental element connecting movement, structure and pain was missing from most disciplines. He has dedicated these past two decades to unravel the secrets about how the body works to create and eliminate pain. He has distilled his discoveries down to a very simple system anyone can follow.

The key to his program is a deep understanding of how poor movement habits break down muscles, tendons, ligaments and bone to create pain. Fixing these systemic sources of pain relieves excessive pressure on the tissues, so they can heal and restore pain-free movement.


Rick Olderman

Ready To Serve You

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All Formats
All Formats

Available in at-home and online formats

Fast shipping
Fast shipping

Orders ship by next business day


Support team available 7 days a week

60 Day Guarantee
60 Day Guarantee

Every order is protected by our simple 60-day guarantee

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